Mini movement meal: Pelvic Isolation
Added 2024-04-11 20:10:10 +0000 UTCThe other day I was hanging out with my 14-year-old and we were talking about mobility and isolating our joints, and I realize that she had no idea how to isolate her pelvis. I let her know that this could contribute to chronic pain and stiffness later on in life. When we are so disconnected from our bodies that we don’t know how to isolate areas and mobilize them. We leave ourselves susceptible to aches and pains as we age the pelvis is attached to our legs into our lower back and lower core . When we take the time to intentionally mobilize this area, we can help reduce chronic pain and stiffness in lower back and increase range of motion and mobility in hips and hip flexors. Video is a little long for a movement snack, which is why I called it a movement mini meal, because I teach you two ways of isolating your pelvis. We will be isolating, our pelvis and tabletop or if you choose in a supine position.
