Tabata Pairs, Reps, & Challenge Moves
Added 2022-09-26 04:01:00 +0000 UTCTabata Pairs, Reps, & Challenge Moves
**First do the HIIT as written, then go back to the top and do 10 reps per move and complete the challenge moves before moving onto the next move.**
Pair 1: tabata Pair
1. SL burpee hitch kick
2. 2 bear kickthroughs + star jump
Pair 2: Tabata pair
1. increasing swings and plank hops
2. Decline burpee DB DL
Pair 3: tabata Pair
1. Roll back SA clean and press
2. Weighted step up lunge back and switch
Pair 4: HIIT pyramid
1. plank hop KB increasing dL, KB squat jump
2. Staggered pushup Burpee kb power clean
Pair 5: HIIT pyramid
1. ball pike to spider knee tuck
2. tricep pushup increasing kickback
REPS: 10 reps per move and challenge moves:
Below are the Challenge moves for sets 1-3
1. KB: 3 reset swing to hang clean
2. BB: combo move 3 power cleans and 3 push press
3. 3 combo decline pushup plank hops
bw cardio challenge moves sets 4 &5
1. 20 high knees 2=1
2. 10 mtn climbers 2=1
3. 5 plank hops
