Julia Kroesen: Fit Body by Julia

Tabata Pairs, Reps, & Challenge Moves

Tabata Pairs, Reps, & Challenge Moves
**First do the HIIT as written, then go back to the top and do 10 reps per move and complete the challenge moves before moving onto the...

Arms, Core, & Cardio by Kristin & Julia

Arms, Core, & Cardio by Kristin & Julia

HIIT 30:5 4x
1. Skull crushers
2. Alt sa oh press
3. Alt front raises

5x5 Core

1. OH to Ground

2....

Glute Building: Heavy/Medium Glutes #29 by Kristin

Glute Building: Heavy/Medium Glutes #29 by Kristin

Warmup - 3x

10 BW Thrusts 10 static hold pulse 10 hold Abductors

10 fire Hydrant

Giant Set: 5x

10 Heavy Thrusts

Power Move Reps & Cardio #7

Power Move Reps & Cardio #7

4 min tabata warm up

1. Walk out pushup plank hop jump up

2. rocket lunge back twist

5 reps 6x

1. KB power cleans

CrossFit 5x5 & Core HIIT

CrossFit 5x5 & Core HIIT

1. Bb Clean and press
50 seconds of halo bicycles 

2. SA snatches (2=1)
40 seconds of roll back Bosu burpees between

3....

Glute Building: Volume Lift #29

Glute Building: Volume Lift #29

Warmup 30:10 - 3x

1. Elevated Bridges

2. Lateral Band "Walks"

Giant Set: 5x

15 Thrusts with 5 sec hold on the 5th rep<...

Power Moves Reps & Cardio #6

Power Moves Reps & Cardio #6

2 min tabata warm up

1. Yoga Flow

2. 2 runners lunge toe tap to twist

5 reps 6x

1. BB DL Bent Row

60 seconds &n...

Full Body & Glutes #10

Full Body & Glutes #10
2 min tabata warm up

1. lunge back toe touch

2. incline bridge + pulse

5x5 SS #1
1. Bosu BB bridges + pulse
2. Pull over to O...

Glute Building: Heavy Glutes #28

Glute Building: Heavy Glutes #28

Warmup: 2x

25 Frog Pumps

15 Lateral Band Side steps

10 knee down leg lifts

5x

1. 5 Max Thrusts

2. 8 KB 3/...

Power Moves Reps & Cardio #5

Power Moves Reps & Cardio #5

4 min tabata warm up

1. Walk out pushup plank hop jump up

2. rocket step up lunge back twist then switch

5 reps 6x

1. BB push press 2022-09-09 04:01:01 +0000 UTC View Post

KB Instagram Inspo Workout by Kristin (@lindsayloufit)

KB Instagram Inspo Workout by Kristin (@lindsayloufit)

KB Strength Set: 3x

(12-15 reps - all moves with sets between rounds - see below)

1. Sa Swings

2. Sta...

Glute Building: Volume Glutes #28

Glute Building: Volume Glutes #28

Warm up

20:10 8x

sandbag bridges

sandbag bridge pulses

Tabata: 20:10 - 4 rounds

1. Thrusts

SS: 3x

...

Power Moves Reps & Cardio #4

Power Moves Reps & Cardio #4

2 min tabata warm up

1. Walk out pushup

2. 3 groiners runners lunge twist

5 reps 6x

1. double arm snatch

60 sec...

2022 Summer 60 min HIIT #3 by Kristin R

60 min HIIT & Equiptment Mashup by Kristin R

50:10 DB & BW HIIT - 1x

1. Burpee DB Suitcase Squats

2. Butterfly Sit up

3. Burpee DB Row

4. pushup and Alt 3 Way ...

Glute Building: Heavy Glutes #27

Glute Building: Heavy Glutes #27

Warm-up: 2x

25 Frog Pumps

15 side steps

10 Banded Goodmorning

Set 1: 2x

10 Heavy Thrusts

10/each Abductors (supine, elbows...

Power Moves Reps & Cardio #3

Power Moves Reps & Cardio #3

2 min tabata warm up

1. Walk out pushup runners lunge

2. rollback kang squat

5 reps 6x

1. heavy KB goblet squat

Glute Building: Full Body & Glutes #9

Glute Building: Full Body & Glutes #9

BRET C Glute Tri-set: prone 20 reps 3 ways per leg (1x/leg)

BW Tabata pair warmup
1. Knee down Side Plank Leg Raise
2. ...

Glute Building: Volume Glutes #27

Glute Building: Volume Glutes #27

Warm up work 10 reps 2x
1. Side laying leg lifts on bench
2. Rev hypers
3. Leg lift hip ups


Hip thrusts supersets 4x...

Power Moves Reps & Cardio #2 by Ritter

Power Moves Reps & Cardio #2 by Ritter

5x6

1. BB DL Hang Clean

60 seconds of Decline Double Burpee

6x5

2. KB SA Assisted Push Press

50 seconds of f...

2022 60 minute HIIT #2

2022 60 minute HIIT #2 
50:10 plyo & kb
1. KB burpee increasing swings
2. Incline plyo push-up hop feet up
3. 2 tactical lunges 2 power cleans
4. Rollback...

Glute Building: Heavy Glutes #26

Glute Building: Heavy Glutes #26

Warm up

10-1 banded bridges and abductors

Hip thrusts: 6x

8 Medium Heavy Thrusts

15 3 way Abductors

Giant Set: 4x

1. 5 RDL...

Power Moves Reps & Cardio #1

Power Moves Reps & Body Weight Cardio

5x6

1. BB push press

60 seconds of burpee box jumps between rounds

6x5

2. KB high pull

50 seconds of r...

Full Body Add-On a Move Pyramid

Full Body Add-On a Move Pyramid

3 min AMRAP warm up

1 walk out pushup

2 oblique plank hops and jump up

3 rollbacks

4 runners lunge and twist

5 p...

Glute Building: Volume/medium weight #26

Glute Building: Volume/medium weight #26

Warm up 2x

25 Frog Pumps

25 Side to side steps

10 leg lift hip ups/side

Hip Thrust - 5x5

1. Full

...

Summer Sweat #10 Collab w. Julia & Kristin

Summer Sweat #10 Collab w. Julia & Kristin

Strength 2x (between rounds do Tabata pair)

1. 5 BB Power Clean Press & 10 Step Up/leg

Tabata Pair:

1. SA...

Glute Building: Full Body & Thrusts #8

Glute Building: Full Body & Thrusts #8

**Format by:  https://www.youtube.com/c/M...

Glute Building: Heavy Glutes #25

Glute Building: Heavy Glutes #25

Warm up 2x

25 Frog Pumps

10 BW Banded Goodmornings

10/leg Cha Chas

HEAVY Hip Thrust – 5x

1. 5 Full

2. 5 Deadstop an...

Summer Sweat #9 by Kristin R

Summer Sweat #9 by Kristin R

5x5 SS #1
1. Rev Grip Pushup Press Back
2. Leg Drop Skullcrusher

Tabata Pair
1. Incline Pushup Hop feet on Bench
2. Devils P...

Glute Building: Full Body & Glutes #7

Glute Building: Full Body & Glutes #7

BwTabata pair warmup
1. Alt SL Down dog to up dog
2. plank hop DL

Thrusts 4x each weight
1. 5 reps max weight
2....

Glute Building: Volume Lift #25

Glute Building: Volume Lift #25

Activation:2x

1.  25 frog pumps

2.  10 donkey pulses

3.  10 fire hydrants

Hip Thrusts:

15-1 Thrusts w/ 20 Seated A...