Glute Building: Heavy Glutes #25
Added 2022-07-30 04:00:02 +0000 UTCGlute Building: Heavy Glutes #25
Warm up 2x
25 Frog Pumps
10 BW Banded Goodmornings
10/leg Cha Chas
HEAVY Hip Thrust – 5x
1. 5 Full
2. 5 Deadstop and 3 count holds
***Between Rounds***
5 swings
5 DL
5 tactical lunges
Super Set - 4x
1. 5 curtsy lunges/leg
2. 10 rev hyperextension
Superset 3x
1. 4 Kickstand to Rev Lunge
2. 8 Reset Swings
Superset - 3x
1. 5 Heavy Sumo DL
2. 5 Bench SLDL (drop set 2 weights)
Finisher
10-1 hip thrusts on 5 second timer::15 abductions
