2022 60 minute HIIT #2
Added 2022-08-15 04:01:02 +0000 UTC2022 60 minute HIIT #2
50:10 plyo & kb
1. KB burpee increasing swings
2. Incline plyo push-up hop feet up
3. 2 tactical lunges 2 power cleans
4. Rollback box jump
5. Dl/squat & squat/D
6. Burpee box jump
7. RS Staggered SL push-up kickstand dl
8. Decline burpee box jump
9. LS Staggered SL push-up kickstand dL
10. Rocket step up lunge back switch
11. Power clean, high pull, sumo squat
12. 4 face melters 4 decline plank hops
13. Frog push-ups to reset swing
14. Chair lunges
15. RA Sa swing clean/catch twist knee to elbow
16. Bench hops
17. La sa swing clean/catch twist knee to elbow
18. RS oblique burpee lat box jump
19. KB Oblique plank hop clean and press
20. LS oblique burpee lat box jump
50:10 bosu & KB
1. KB burpee increasing swings
2. Bosu burpee
3. 2 tactical lunges 2 power cleans
4. RS oblique hop knee drive
5. Dl/squat & squat/D
6. LS oblique hop knee drive
7. RS Staggered SL push-up kickstand dl
8. Bosu crunches
9. LS Staggered SL push-up kickstand dL
10. Bosu flutters
11. Power clean, high pull, sumo squat
12. Bosu knee tucks
13. Frog push-ups to reset swing
14. Bosu Plank jack push-up jump up
15. RA Sa swing clean/catch twist knee to elbow
16. Bosu rollback burpee
17. La sa swing clean/catch twist knee to elbow
18. RS curtsy lunge hop onto round
19. KB Oblique plank hop clean and press
20. LS curtsy lunge hop onto round
50:10 KB & dumbbells
1. KB burpee increasing swings
2. RS kneeling Turkish press
3. 2 tactical lunges 2 power cleans
4. LS kneeling Turkish press
5. Dl/squat & squat/D
6. RA windmill twist elbow to knee
7. RS Staggered SL push-up kickstand dl
8. LA windmill twist elbow to knee
9. LS Staggered SL push-up kickstand dL
10. RA 1/2 manmaker snatch
11. Power clean, high pull, sumo squat
12. LA 1/2 manmaker snatch
13. Frog push-ups to reset swing
14. RA SLDL and row
15. RA Sa swing clean/catch twist knee to elbow
16. LA SLDL and row
17. La sa swing clean/catch twist knee to elbow
18. RA comp burpee devils press
19. KB Oblique plank hop clean and press
20. LA comp burpee devils press
