Glute Building: Volume Glutes #28
Added 2022-09-03 04:01:00 +0000 UTCGlute Building: Volume Glutes #28
Warm up
20:10 8x
sandbag bridges
sandbag bridge pulses
Tabata: 20:10 - 4 rounds
1. Thrusts
SS: 3x
1. 15, 12, & 8 step ups/leg
2. 15 Swings
Tabata: 20:10 - 4 rounds
1. Thrusts
SS: 3x
1. 15, 12, 8 suitcase squats
2. 10 KB Squat DL, DL Squat (5/5)
Tabata: 20:10 - 4 rounds
1.Thrusts
SS: 3x
15, 12, 8/leg Static Curtsy Lunge
12 bosu bridges
Tabata: 20:10 - 4 rounds
1. Thrusts
Core Party Add a move
1. Crunches
2. Bicycles
3. Leg drop abductions
4. Hip dips
5. Down dog knee drives
6. Hallow hold
