Full Body & Glutes #10
Added 2022-09-12 04:01:01 +0000 UTCFull Body & Glutes #10
2 min tabata warm up
1. lunge back toe touch
2. incline bridge + pulse
5x5 SS #1
1. Bosu BB bridges + pulse
2. Pull over to OH sit up
Tabata Pair
1. SA chest press to OH sit up
2. Sumo squat walks forward bunny back
5x5 SS #2
1. Good mornings
2. Squat drop weight box jump
True Tabata: 4x per side
1. SA swing catch knee to elbow & rev lunge
5x5 SS #3
1. Bulgarians
2. Comp burpee Box jumps
Tabata Pair:
1. Commando hip dips
2. SL roll back burpee
5x5 SS #4
1. Alt BB Rev lunges
2. Squat swings
True Tabata: (alt bb and kb)
1. DL hang power clean box squat
