Glute Building: Heavy Glutes #27
Added 2022-08-27 04:00:02 +0000 UTCGlute Building: Heavy Glutes #27
Warm-up: 2x
25 Frog Pumps
15 side steps
10 Banded Goodmorning
Set 1: 2x
10 Heavy Thrusts
10/each Abductors (supine, elbows, upright, lean fwd)
MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second Bridge Hold abductions
Set 2: 3x
10 heels elv KB DL
10 Deficit Rev Lunges 5/leg
MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second Floor Seated abductions
Set 3: 3x
5/leg bench SLDL
5/leg Death marches
MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second Lean Fwd abductions
Finisher 10-2
swings
Sumo DL
