Power Moves Reps & Cardio #1
Added 2022-08-12 04:00:03 +0000 UTCPower Moves Reps & Body Weight Cardio
5x6
1. BB push press
60 seconds of burpee box jumps between rounds
6x5
2. KB high pull
50 seconds of roll back handstand shoulder taps between rounds
7x4
3. BB DL
40 seconds of bear kickthrough to bear walk pushup
8x3
4. KB swings
30 seconds of rocket step up lunge back 3 groiners
9x2
5. BB hang power cleans
20 seconds of 3 switch lunges 3 front kicks
10x1
6. BB Rev lunges/leg
10 reps comp burpee
