Power Moves Reps & Cardio #5
Added 2022-09-09 04:01:01 +0000 UTCPower Moves Reps & Cardio #5
4 min tabata warm up
1. Walk out pushup plank hop jump up
2. rocket step up lunge back twist then switch
5 reps 6x
1. BB push press
60 seconds SL pushup lunge up and rocket step up, lunge back hop to switch
6 reps 5x
2. comp burpee box jump
50 seconds Bulgarian hop to lunge forward hop to switch
7x4
3. ball burpee OH to ground
40 seconds Rollback burpees
8x3
4. round 1: BB clean and press, round 2: KB, round 3: DB
30 seconds bicycle tuck ups
9x2
5. BB hang cleans
20 seconds chair lunges
10x1
6. lateral step up to curtsy lunge/side
10 reps squat jump star jump
