Arms, Core, & Cardio by Kristin & Julia
Added 2022-09-24 04:00:03 +0000 UTCArms, Core, & Cardio by Kristin & Julia
HIIT 30:5 4x
1. Skull crushers
2. Alt sa oh press
3. Alt front raises
5x5 Core
1. OH to Ground
2. Commando hip dips
3. SA Offset Press Knee Drive Twist
HIIT 30:5 4x
1. Push press
2. Alt palm forward lat raises
3. Kneeling head banger
10-2
1. Halo Bicycles 2=1
2. Stag Pushup lateral drag 1=1
Tabata
1. Tricep push-up to dolphin
2. Oh db hold
1-5-1
1. Kb Manmakers (2 pushup, 1 plankhops, 2 bent rows, 1 clean & press)
2. Comp Burpee Devils Press
