Power Move Reps & Cardio #7
Added 2022-09-23 04:01:00 +0000 UTCPower Move Reps & Cardio #7
4 min tabata warm up
1. Walk out pushup plank hop jump up
2. rocket lunge back twist
5 reps 6x
1. KB power cleans
60 seconds decline pushup bunny hops forward heel grab fast feet back
6 reps 5x
2. goodmorning to butt to bosu squat
50 seconds4 jab/cross 2 front kick drop and pop
7x4
3. diamond pushup KB high pull
40 seconds comp burpee bench hop
8-2 combo move style x3
4. swings and DL
30 seconds alt curtsy lunge hops and squat jump in the middle
9x2
5. lateral lunge toe touch and snatch/leg
20 seconds v-ups
10x1
6. alt OH surrenders 1=1
10 reps box jump, star jump, butt kicker
