Glute Building: Volume Lift #25
Added 2022-07-23 04:01:00 +0000 UTCGlute Building: Volume Lift #25
Activation:2x
1. 25 frog pumps
2. 10 donkey pulses
3. 10 fire hydrants
Hip Thrusts:
15-1 Thrusts w/ 20 Seated Adductors
Thrust Tabata
Pyramid
10-1 of each move
1. Deadlift with dead stop
2. KB Squats (don’t lock knees out)
3. KB Reset Swings
Giant Set: 3x
1. 20 B-Stance Thrust (10/leg)
2. 10 alt Curtsy Lunges
3. 5 power Clean Front box Squat
Core 30:30 4x
1. Crunches
2. Bicycles
3. Leg drop toe touch
4. Heel grabs
