Glute Building: Heavy/Medium Glutes #29 by Kristin
Added 2022-09-24 04:00:02 +0000 UTCGlute Building: Heavy/Medium Glutes #29 by Kristin
Warmup - 3x
10 BW Thrusts 10 static hold pulse 10 hold Abductors
10 fire Hydrant
Giant Set: 5x
10 Heavy Thrusts
8 Reset Swings
6 Goodmornings
HIIT Pyramid
1. Thrusts
2. box squat & squat jumps
Tabata Pair:
1. Deficit KB Squat (hanging between legs)
2. Deficit KB DL
SS: 12, 10, 8, 8 (Dropset)
1. DB RDL
2. Kickstands (6/leg, 5, 4 & 4)
HIIT Pyramid
1. Alt Rev Lunges
2. Alt Step Ups
Tabata
1. Ball Hamstring Curls
2. Ball Bridges
