Power Moves Reps & Cardio #3
Added 2022-08-26 04:00:02 +0000 UTCPower Moves Reps & Cardio #3
2 min tabata warm up
1. Walk out pushup runners lunge
2. rollback kang squat
5 reps 6x
1. heavy KB goblet squat
60 seconds comp burpee lateral box jump up and over
6 reps 5x
2. staggered pushup to SA OH swing 3/arm
50 seconds box jump and bench hop
7x4
3. SA chest press to Turkish starter
40 seconds decline pushup hop down ninja jump
8x3
4. alt pushup to T-stand press 4/side
30 seconds switch lunges
9x2
5. heavy KB tactical lunges 2=1
20 seconds of squat jumps
10x1
6. OH walking lunges 2=1
10 reps double arm snatches
