Power Moves Reps & Cardio #2 by Ritter
Added 2022-08-19 04:00:03 +0000 UTCPower Moves Reps & Cardio #2 by Ritter
5x6
1. BB DL Hang Clean
60 seconds of Decline Double Burpee
6x5
2. KB SA Assisted Push Press
50 seconds of fplank hop squat Jump to Ground to OH
7x4
3. BB Clean and Press
40 seconds of Bulgarian to SL Pushups
8x3
4. KB Swing Squat Swings
30 seconds comp Burpee Devils Press
9x2
5. BB DL to Bent Row
20 seconds of Quadzillas
10x1
6. BB Kickstand/leg
10 reps Manmakers
