Summer Sweat #10 Collab w. Julia & Kristin
Added 2022-08-05 04:00:03 +0000 UTCSummer Sweat #10 Collab w. Julia & Kristin
Strength 2x (between rounds do Tabata pair)
1. 5 BB Power Clean Press & 10 Step Up/leg
Tabata Pair:
1. SA Swing Catch Rev Lunge
2. DB Clean to Curtsy Lunge
Strength 2x(between rounds do tabata)
2. 5 KB 2 Oblique Plank Hops to reset swing & 10 Combo Swings to 1&1/2 RDL
Tabata circuit do 1x with dumbbells 1x with barbell 1. Push-ups
2. Bent rows
3. Plank hop power clean
4. Clean and press
Strength 2x
3. 5 KB power cleans to box squats & 10 offset step ups 5/side
Ladder:
2-10 traffic director arms // 10-2 db Row to Snatch 5x5 SS #1
1. Ball Pushups to Pike
2. Box Jumps
Tabata circuit 1x with DB 1x with BB
1. DLs
2. Power cleans
3. Box squats
4. Push presses
5x5 SS #2
1. Comp burpee devils press
2. Heavy plate OH to ground
Core 2x 10 reps
1. Ball crunches
2. Ball squeeze shoulder taps
3. Ball spider knees 2=1
