Summer Sweat #9 by Kristin R
Added 2022-07-29 04:00:03 +0000 UTCSummer Sweat #9 by Kristin R
5x5 SS #1
1. Rev Grip Pushup Press Back
2. Leg Drop Skullcrusher
Tabata Pair
1. Incline Pushup Hop feet on Bench
2. Devils Press
5x5 SS #2
1. BB Clean and Press
2. Deficit Split Lunge
Tabata pair
1. Ground to OH
2. Halo Slams
5x5 SS #3
1. Manmakers
2. DL Squat
Tabata Pair:
1. Box Jumps
2. Facemelters
5x5 SS #4
1. KB Hang Clean
2. Froggy Plank Hop Pendalay Row
True Tabata: (alt DB and KB)
1. Offset Squat & Press
2. Alt SA swing to squat and press
