Glute Building: Heavy Glutes #26
Added 2022-08-13 12:01:02 +0000 UTCGlute Building: Heavy Glutes #26
Warm up
10-1 banded bridges and abductors
Hip thrusts: 6x
8 Medium Heavy Thrusts
15 3 way Abductors
Giant Set: 4x
1. 5 RDL
2. 8 Deficit KB Squat
3. 8 ball Hamstring Curls
Hip Thrusts: 5x
1. 5 Max Thrusts
2. 10 Deficit KB DL
Giant Set: 4x
1. 8 good morning to box Squats
2. 8 KB box squat drop weight and box squat jump
3. 5/leg Rev Lunge
FINAL REP BURNOUT
20 swings
20 KB DL
20 hip thrusts
15 swings
15 KB DL
15 hip thrusts
10 swings
10 KB DL
10 hip thrusts
5 swings
5 KB DL
5 hip thrusts
