Power Moves Reps & Cardio #6
Added 2022-09-16 04:01:00 +0000 UTCPower Moves Reps & Cardio #6
2 min tabata warm up
1. Yoga Flow
2. 2 runners lunge toe tap to twist
5 reps 6x
1. BB DL Bent Row
60 seconds staggered pushup alt Single DB Clean squat Press and Twist
6 reps 5x
2. Incline burpee hop feet on bench
50 seconds
Kb kickstand DL to lunge Pass through
7x4
3. SA Swing, Catch Knee drive twist/side
40 seconds Bulgarian to SL Pushup
8x3
4. round 1: BB Cursty Lunges, round 2: KB, round 3: DB
30 seconds 1,2,3 Bicycle Tuck ups
9x2
5. BB Sumo Squats
20 seconds Sumo Swings
10x1
6. 5 Burpee Devil Press / 5 Manmakers
10 rep Dropset: DB Suitcase Squats 3 different Weights
