Power Moves Reps & Cardio #4
Added 2022-09-02 04:00:03 +0000 UTCPower Moves Reps & Cardio #4
2 min tabata warm up
1. Walk out pushup
2. 3 groiners runners lunge twist
5 reps 6x
1. double arm snatch
60 seconds alt tricep burpee kickbacks & bicep burpee curls
6 reps 5x
2. pushup to kneeling clean and press
50 seconds Plate ground to OH into 2 alt curtsy lunges
7x4
3. kneeling chops/side
40 seconds frog pushup frog jump up
8x3
4. seated SA snatch, stand & windmill 4/side
30 seconds 2 mtn climbers commando hip dips
9x2
5. BB box squat and press
20 seconds hallow holds
10x1
6. lateral lunge to kickstand DL (lunging leg goes into the kickstand)
10 reps switch lunges squat jump
