Glute Building: Heavy Glutes #28
Added 2022-09-10 04:01:00 +0000 UTCGlute Building: Heavy Glutes #28
Warmup: 2x
25 Frog Pumps
15 Lateral Band Side steps
10 knee down leg lifts
5x
1. 5 Max Thrusts
2. 8 KB 3/4 to Full Squat - don't lock out knees on 3/4
Tabata:
1. BB RDL
5x5
1. Swings
2. Sumo DL
Tabata Pair:
1. KB Wide Leg DL to Lateral DL
2. Repeater kickthroughs
8x4
1. Bench SL DL
2. BB Squats
Tabata
1. Squat to Rev lunge
Finisher
10-1 bag bosu bridges & pulses
