2022 Summer 60 min HIIT #3 by Kristin R
Added 2022-08-29 04:01:01 +0000 UTC60 min HIIT & Equiptment Mashup by Kristin R
50:10 DB & BW HIIT - 1x
1. Burpee DB Suitcase Squats
2. Butterfly Sit up
3. Burpee DB Row
4. pushup and Alt 3 Way Knee Drives
5. DB Clean & Press to 2 SA Press
6. Crossbody Mtn Climbers
7. R DB kickstand to clean & Rev Lunge
8. Pushup to Alt T-stand
9. L DB Kickstand to clean & Rev Lunge
10. 3 way V-ups
50:10 KB & Box HIIT - 1x
1. KB Goblet box Squats & forward lunge
2. Chair Lunges
3. Burpee KB Row
4. Box Leg Scissors
5. KB Alt SA Swing Catch Press
6. Incline Pushup Plank hop
7. R KB kickstand to Rev Lunge
8. Facemelters
9. L KB Kickstand to Rev Lunge
10. Decline Pushup to Bear Walkout Pushup
50:10 BB & Bosu HIIT - 1x
1. BB box Squats forward lunge
2. Bosu Burpee
3. roll out BB DL Row
4. Bosu Crunches
5. BB burpee Clean & Press to Push Press
6. Bosu R Tstand Reach Under
7. alt curtsy lunges
8. Bosu L T-stand Reach Under
9. alt rev lunge static lunge
10. Bosu Froggy Pushup burpee
