Glute Building: Full Body & Glutes #9
Added 2022-08-22 04:00:03 +0000 UTCGlute Building: Full Body & Glutes #9
BRET C Glute Tri-set: prone 20 reps 3 ways per leg (1x/leg)
BW Tabata pair warmup
1. Knee down Side Plank Leg Raise
2. Rev Lunge Twist, Stand
Giant set 4x
1. 5 reps with 5 second holds, 4x
2. 10 Squat DL, DL Squat
3. 10 Swings
SS1: 4x
1. 3/ Kneeling Clean and Press Windmill
2. 4 Combo Style Manmakers
SS2: 3x
1. 8 Full KB DL to Clean Box Squat
2. Incline SA Plank Row to Kickback 6/arm
HIIT 30:10 3x
1. Death March
2. Froggy Pushup to Devils Press
3. Alt Deficit Curtsy Lunges
4. Burpee Clean
Core and cardio 30:5 4x
1. Ball Pikes
2. Lateral touchdowns
3. Ball Pass
4. Incline Crossbody Mtn Climbers
Yoga flow cool & burn HIIT pyramid 6 minutes
