Full Body Add-On a Move Pyramid
Added 2022-08-08 04:01:01 +0000 UTCFull Body Add-On a Move Pyramid
3 min AMRAP warm up
1 walk out pushup
2 oblique plank hops and jump up
3 rollbacks
4 runners lunge and twist
5 pop squats
Add a move pyramid
1. 1 BB clean and press
2. 2 BB kickstand DL/leg
3. 3 BB burpee bent row
4. 4 BB back load curtsy lunges/leg
5. 5 BB split lunges/leg
6. 6 BB DL drop squat jump
7. 7 KB goblet squat to bicurl in squat
8. 8 KB tactical lunges 1=1
9. 9 KB swings
10. 10 russian twists 1=1
11. 11 Box Jumps
12. 4 manmakers, 4 tricep makers, 4 bicep makers
