Glute Building: Full Body & Thrusts #8
Added 2022-08-01 04:01:07 +0000 UTCGlute Building: Full Body & Thrusts #8
**Format by: https://www.youtube.com/c/McLaneFitness/videos
2 min tabata warmup
1. walk out pushup plank jack shoulder tap
2. pop squats
BB &KB Strength Set 8 reps 2x 1
1. Hip thrusts 5 second timer
2. Reset swing to DL
3. 1 &1/2 Thrusts
4. Rev lunge weight pass off
6 min emom
1. 8 RL rev lunge toe touch clean squat twist & press
2. 8 LL rev lunge toe touch clean squat twist & press
3. 5 comp devils press push press
Strength set repeated 7 reps 2x
30:10 ABAB
1. Straight leg bicycles with weight hand off
2. Halo bicycles
3. frog pushup to reset swing
4. rollback plank jack pushup
Strength set repeated 6 reps 2x
4 min AMRAP
1. 10 box jumps
2. 8 plyo pushup bench hop
3. 6 decline burpee db squat
4. 4 dumbbell swing clean
Strength Set 5-1 reps per move
