Glute Building: Volume Lift #29
Added 2022-09-17 04:01:00 +0000 UTCGlute Building: Volume Lift #29
Warmup 30:10 - 3x
1. Elevated Bridges
2. Lateral Band "Walks"
Giant Set: 5x
15 Thrusts with 5 sec hold on the 5th rep
20 Swings
30 Seated Abductors
5x5 (all moves on same leg then switch)
1. Bulgarian
2. B-Stance Squat
3. Kickstand
Progressive load Set - 3x (Remove 2 reps each round: 15,13, 11 / 8,6,4)
1. Sumo DL (15 KB / 8 BB)
2. Swings (15 Sumo / 8 Heavy Resets)
3. Squats (15 Goblet / 8 BB)
Tabata Finisher: 20:10 (4x each move before going to the next)
1. Kb Hang cleans
2. Kb Power Cleans
3. Kb 1 3/4 DL (dont lock knees out)
