Glute Building: Full Body & Glutes #7
Added 2022-07-25 04:01:01 +0000 UTCGlute Building: Full Body & Glutes #7
BwTabata pair warmup
1. Alt SL Down dog to up dog
2. plank hop DL
Thrusts 4x each weight
1. 5 reps max weight
2. 8 (3 second) pause reps medium weight
3. 5 reps and 10 second hold 4x (20 reps total) lighter weight
SS1: 4x
1. 3/side kb swing clean off set squat and press
2. 5 comp burpee devils press
SS2: 3x
1. 8 DL to bent row
2. High box step downs 4/leg
HIIT 30:10 3x
1. OH plate walking lunges
2. rollback Handstand shoulder taps
3. decline alt foam roller pushups
4. Kneeling back flys
Core and cardio 30:5 4x
1. Crunches
2. Box jumps
3. Tuck up bicycles
4. High knees or mtn climber
