KB Instagram Inspo Workout by Kristin (@lindsayloufit)
Added 2022-09-05 11:31:18 +0000 UTCKB Instagram Inspo Workout by Kristin (@lindsayloufit)
KB Strength Set: 3x
(12-15 reps - all moves with sets between rounds - see below)
1. Sa Swings
2. Stag Stance Sa Row
3. DL to Upright Row
4. Swing Catch Hang Clean
5. Sa Press (assisted if needed)
6. SL DL
7. Offset March
☆ ROUND 1 ☆
6 MIN AMRAP:
8 DB Hang Clean
6 Pushup Press
4 Renegade Rows
Tabata Pair:
1. Turkish Press
2. Manmakers
☆ ROUND 2 ☆
5x5
1. Elevated Row to Press
2. 5 Swings, 5 Resets, 5 squat swings
Tabata Pair:
1. Tactical Lunges
2. Sa Switch Catch Rev Lunge
☆ ROUND 3 ☆
6 Min EMOM
5 Clean & Press
4 Bent Rows
3 Rev Lunges
Tabata Pair:
1. Pullover Sit up
2. Halo Slams
