Glute Building: Volume Glutes #27
Added 2022-08-20 04:01:00 +0000 UTCGlute Building: Volume Glutes #27
Warm up work 10 reps 2x
1. Side laying leg lifts on bench
2. Rev hypers
3. Leg lift hip ups
Hip thrusts supersets 4x
1. 15 reps
2. 8 kb kickstand dl/leg
Super Set 3: 4x
20 ball Hamstring curls
15 Kb deficit Sumo squats
10-2
1. Rev lunges/leg
2. Combo Swing & DL
3. Dead stop sumo DL
10‐2 Pyramid
1. Front (or back) Box Squats
*2 kb hang cleans
*3 kB reset swings
*4 box jumps
Burnout 3x
10 full range 3 second pause thrusts
10 constant tension thrusts
10 body weight thrusts
Between rounds 60 seconds
1. 123 bicycles
2. Leg drop abductions toe touch
3. Roll back Alt sldl
