Summer Sweat #8 by Kristin
Added 2022-07-22 04:00:02 +0000 UTCSummer Sweat #8 by Kristin
HIIT 30:10 2x
1. burpee Hang Clean
2. Single DB Offset Squat Press
3. Ground to OH
Strength 2x
1. 5 BB power cleans & 10 BB DL
2. 5 DB DL Clean Box Squat & 10 DB Death Marches
3. 5 BB Push Press & 10 Box squats
4. 5 KB Alt Swings & 10 KB Cleans
5. 5 BB Bent Row & 10 alt lunges
Ladder
2-20 Swings // 20-2 Alt Pendalay Rows
Bodyweight HIIT 30:10 2x
1. Chair Lunges
2. Incline Pushup Hop feet on bench
3. Animal Flow Kickthroughs
Ladder
10-2 Offset Squat to Lateral Lunge (5/side) // 2-10 DB Clean & Press
Core Strength 2x
1. 10 Sprinter abs
2. 10 Ball Pikes
3. 10 Forearm Tstand knee to elbow
