2022 Vacation Workout #1 Dumbbell Only by Kristin
Added 2022-07-18 04:01:01 +0000 UTC2022 Vacation Workout #1 Dumbbell Only by Kristin
Warm-up Tabata
1. Burpee no push
2. Skaters
5x5
1. Rev Lunge to Curtsy/leg
2. Burpee Clean
3. Plank Rows
50:10 ABAB (12 min)
1. Manmaker
2. Suitcase Squat to Squat Jump
3. comp burpee Devils Press
4. Chest Press Leg Lifts
5. burpee Double Arm Snatch
6. Death Marches
SS: 5x
1. 5 SSD Clean & Press
2. 8/side Lunge Hold Row
3. 5 Pullover to Situp, Russian Twist
Single Dumbell Circuit 20:10 4x
1. SA Plank Row
2. SA Snatch Rev Lunge
3. SA Push Press
4. Kickstand to Row
5-1 Finisher:
1. Double Arm Split Lunge Snatch (2=1)
2. Bent Row + Goodmornings
3. Stag Spiderknee Pushups (5/side)
4. Kickbacks + Hammer Curls
