Glute Building: Heavy Glutes #24
Added 2022-07-16 04:01:01 +0000 UTCGlute Building: Heavy Glutes #24
Tabata
1. runners lunge tap and stand
2. low lateral lunge and twist
Superset 1: 5x
1. 5 reps max weight
2. 10 box jumps
Superset 2: 4x
1. 6 Bstance per leg
2. 10 deficit KB lunge pulses/leg
Giant Set: 3x 8 reps
1. BB Split Lunges (8/leg)
2. heavy box squats
3. Heel elv BB DL
5x5
1. BB Kickstand DL
2. Combo swings and Dl 5-1 each round
Finisher
1. 10-1 hip thrusts
2. 1-10 weighted bridge pulses
