Summer Sweat #7
Added 2022-07-15 04:00:03 +0000 UTCSummer Sweat #7
2 min tabata warm up
1. lunge back toe touch
2. chair lunges
5x5 SS #1
1. Plank hop KB power clean
2. Russian twist weight drop off
Tabata Pair
1. Rev grip push-up & plank tuck jump
2. Sumo squat hold bi curls
5x5 SS #2
1. Good mornings
2. Squat drop weight box jump
True Tabata: 4x per side
1. SA comp burpees to OH swing swing down to reset
5x5 SS #3
1. Double tricep push-up 1 kickback
2. Bench hops 2=1
Tabata Pair:
1. Drop pop 6 jab crosses
2. Increasing lunge hops and 1 front kick (2x RL,2x LL)
5x5 SS #4 2=1
1. Alt BB Rev lunges
2. Alt Sa swings
True Tabata: (alt bb and kb)
1. DL hang power clean box squat
