Glute Building: Full Body & Glutes #6
Added 2022-07-11 04:01:01 +0000 UTCGlute Building: Full Body & Glutes #6
Tabata circuit warm up
1. chair lunges
2. 3 Switch foot mtn climbers and 2 Lunge hops
3. 3 skaters curtsy lunge hop
4. Switch Lunge burpees
HIIT 50:10 2x
1. LL curtsy step down
2. Curtsy up over and switch
3. RL curtsy step down
4. LL SL burpee to split lunge
5. curtsy swings (switch arms ½ way)
6. RL SL burpee to split lunge
Giant set: 3x
1. 8/leg Bulgarians
2. 16 OH walking lunges 1=1
3. 10 alt Traffic director rev lunges 1=1
30:10 4x
1. Rollback box jump
2. Step up rev Lunge
3. alt SA swing to switch catch rev lunge
Tabata 20:10 4x each move
1. SA snatch OH rev lunge
2. BB Kickstand DL SL Burpee
3. Clean and press to front load rev lunge
4. alt Lateral lunge and clean
CORE 30:30 4x
1. bosu groiners
2. alt bosu SL pushups
3. bosu crunches
4. bosu knee tucks
