Glute Building: Volume Lift #24
Added 2022-07-09 04:01:00 +0000 UTCGlute Building: Volume Lift #24
Activation
25 abductors
10 kang squats
25 Banded Lateral Walks
50 Frog Pumps
Set 1: 5x
20 reps banded thrusts
10 goodmornings
Set 2: 4x
6 1&1/2 hip thrusts
12 bench SLDL
Set 3: 3x
10 knee down/elbow side plank leg lift/side (toe down)
20 Swings
Set 4: 5x
12 Sumo DL
10 Box Squats + Pulse
