Summer Sweat #6
Added 2022-07-08 04:00:03 +0000 UTCSummer Sweat #6
KB HIIT 30:10 2x
1. Staggered push-up offset DL
2. Rollback reset swing
3. 5 jab cross 5 swings
Strength 2x
1. 5 KB hang cleans & 10 KB swings
2. 5 BB Squat & 10 alt Rev lunges 1=1
3. 5 KB power cleans to box squats & 10 offset step ups 5/side
4. 5 BB Box squat and press & 10 hang power cleans
5. 5 KB sumo squat to curl, stand & 10 KB Upright rows
Ladder
2-20 Single DB Bulgarians (10/side, 9,8,etc) // 20-2 SA snatches
Bodyweight HIIT 30:10 2x
1. Squat jumps
2. Plank hop squat jump
3. Competition burpees
Ladder
10-2 lateral lunge and chop (5/side) //2-10 Alt flying leg SL push-up
Core Strength 2x
1. 10 Tuck up bicycles
2. 10 plate pass offs
3. 10 keeling chops/side
