Upper Body & Burpees #3
Added 2022-07-04 04:01:01 +0000 UTCUpper Body & Burpees #3
Hiit #1: 50:10 2x
1. SSD chest press
2. Push-up Alt t-stand press
Round 1: 10 Burpee BB DL
Round 2: 5 BB kickstand DL/leg
HIIT #2 50:10 2x
1. Oblique plank hop SSD bent row
2. Push-up to kneeling back fly
Round 1: 10 BB push presses
Round 2: 5 burpee BB clean and press
HIIT#3: 50:10 2x
1. Rev grip push-up at plank bi curls
2. Staggered push-up concentration curl
Round 1: 10 rev grip Burpee bi curl
Round 2: 5 reg, hammer, wide curls
HIIT #4: 50:10 2x
1. Windmills
2. Push-up to kneeling c&p and surrender up
Round 1: 10 db box squat and press
Round 2: 5 rep combo manmaker
HIIT #5: 50:10 2x
1. Decline push-up front raise
2. Push press to OH static March 2/leg
Round 1: 10 Push-up to increasing kickbacks
Round 2: 5 tstand headbangers/side
Ladder SS 10-1 &1-10
1. Push-up plank rows
2. Double arm snatches
Combo moves finisher + 10 comp burpees between each
10 comp burpees
5-1 BB Deadlift and power clean
10 comp burpees
4-1 Power clean and box squats
10 comp burpees
3-1 Box squat and bent row
10 comp burpees
