Glute Building: Heavy Glutes #23
Added 2022-07-02 04:01:00 +0000 UTCGlute Building: Heavy Glutes #23
Warmup Tabata Warm-up: (4x each move before going to the next)
1. Seated Abductors
2. Banded BW Box Squats
3. Walking Lat Band Walks (BC side steps)
4. Froggy Pumps
Giant Set: 5x
10 Kb Sumo Squats
8 Heavy Thrusts
5/leg Deficit Stag Stance Squats
SS: 5x
5 Bb Rev Lunge
10 Sumo Swings
Tabata:
1. BB Sumo DL
2. Death Marches
Tabata Circuit: 4x
1. BB Squats
2. Heavy Step Ups
3. Squat DL, DL Squat
Finisher:
10 Swings
5 Heavy Hang Cleans
10 Reset Swings
4 Heavy Hang Cleans
10 Squats Squats
3 Heavy Hang Cleans
10 Hike Swings
2 Heavy Hang Cleans
10 Alt SA Reset Swings
1 Heavy Hang Clean
