Summer Sweat #5 by Kristin
Added 2022-07-01 04:00:06 +0000 UTCSummer Sweat #5 by Kristin
5x5 SS #1
1. Tricep Burpee Kickbacks
2. Pullover leg raise
Tabata Pair
1. Tricep Makers
2. Around the World to OH Tricep Ext
5x5 SS #2
1. BB Clean & Press
2. KB Rev Lunge to Curtsy 5/leg
True Tabata: (alt arm/leg each round
1. staggered pushup KB SA Swing Catch Rev Lunge
5x5 SS #3
1. Manmakers
2. Sit up and Press
Tabata Pair:
1. KB Plie Squat
2. Offset DL to Lateral Lunge (switch legs next round)
5x5 SS #4
1. Burpee DB Pendalay Row
2. Front Box Squat
True Tabata: (alt ball and Plate)
1. Ground to OH
