Glute Building: Full Body & Glutes #5
Added 2022-06-27 04:01:00 +0000 UTCGlute Building: Full Body & Glutes #5
Superset
1. 20-2 heavy Thrusts
2. 5 swings 5 kb DL
HIIT pyramid
1. Alt Staggered pushup SA swing
2. Burpee db increasing squats
Superset 3x
1. 5 BB DL
2. 8 bench sldl
HIIT Pyramid
1. burpee increasing box jump
2. incline plyo pushup bench hop
Giant set 3x
1. 8 deficit kb squats
2. 6 BB curtsy lunges/leg
3. 4 reset swings
Finisher 2x BB, 2x KB, 2x DB
5 DL
4 power cleans
3 box squats
2 push presses
1 clean and press
20 bicycles 1=1
