Glute Building: Volume Glutes #23
Added 2022-06-25 04:01:00 +0000 UTCGlute Building: Volume Glutes #23
Superset 1: 5x
1. 15 hip thrusts
2. 5 swings 5 resets
Superset 2: 4x
1. 8 heel elv KB DL
2. 15 banded bosu under back bridges
Superset 3: 3x
1. 10 toe touch lunges/leg
2. 6 sldl/leg
Superset 4: 3x
1. 8 bulgarians/leg
2. kb 5 squat/dl 5 dl /quat
Ladder Finisher
1. 10-1 hip thrusts
2. 1-10 kb swings
