Summer Sweat #4 by Julia & Kristin
Added 2022-06-24 04:00:03 +0000 UTCSummer Sweat #4 by Julia & Kristin
Bosu HIIT 30:10 2x
1. Bosu Burpee
2. Alt Stag Pushup spiderknee (then up and over for other side)
3. Plank hop + 6 high knee toe taps
Strength 2x
1. 5 DB Bent Row & 10 DB Push Press
2. 5 KB Hang Clean & 10 Alt KB tactical to Offset DL
3. 5 BB Clean Press & 10 BB Front Squat
4. 5 DB Devil Press & 10 DB Power Clean
5. 5 KB diamond Push up & 10 KB High pulls
Ladder
2-20 Kneeling Turkish Press (10/side, 9,8,etc) // 20-2 KB squat jumps
Complex & Ladder Finisher
Bb complex:
5 DL
4 hang Power Clean
3 Bent Row
2 Rev Lunges
1 Clean & Press
****2-10 Chest Press to Narrow
Bodyweight HIIT 30:10 2x
1. Commandos to T-stand
2. Bulgarian hop to SL Pushup
3. 3 V ups
Core Strength 2x
1. 10 Ball Spiderknees
2. 10 ball passes
3. 10 pike and knee tuck
