Upper Body & Burpees #2
Added 2022-06-20 04:01:01 +0000 UTCUpper Body & Burpees #2
Hiit #1: 50:10 2x
1. SSD wide grip bent rows
2. SSD Arnold press & push press
Round 1: 10 Burpee Double arm snatch
Round 2: 5 Double arm snatches
HIIT #2 50:10 2x
1. SSD incline chest press
2. Bosu burpees
Round 1: 10 Front raises
Round 2: 5 burpee SSD front raises
HIIT#3: 50:10 2x
1. SSD gorilla rows
2. Tricep push-ups plank kickbacks
Round 1: 10 Burpee OH to ground & jump
Round 2: 5 OH to ground and jump
HIIT #4: 50:10 2x
1. Traffic directors
2. Bench hops
Round 1: 10 t-stand flys/ arm
Round 2: 5 staggered SL push-up to t-stand fly
HIIT #5: 50:10 2x
1. Handstand increasing shoulder taps
2. Bear walk push-ups with bear tricep push-up
Round 1: 10 Staggered sl push-up to row in lunge
Round 2: 5 Kickstand dl hold and row/side
Ladder SS 10-1 &1-10
1. Diamond push-ups
2. Weighted squat jumps
Combo moves finishers:
10 comp burpees
5-1 Decline push-up ninja
10 comp burpees
4-1 decline Burpee box jumps
10 comp burpees
3-1 Decline burpee 4 cross/jabs (so first round you will cross/jab for a 12 count)
10 comp burpees
