Glute Building; Heavy Lift #22
Added 2022-06-18 04:01:00 +0000 UTCGlute Building; Heavy Lift #22
Tabata warm up
1. weighted frog pumps
2. sand bad DL
Thrusts Heavy
10 thrusts every 40 seconds 5x
Thrusts Heavier
8 thrusts every 30 seconds 5x
Max thrusts
5 reps every 20 seconds 5x
SET 1: 10 reps 1x 5 reps 3x
1. Butt to bosu squats
2. dragon lunges
3. KB hang cleans
SET 2: 3x
1. 6 single db Bulgarians/leg
2. 8 bench sldl/leg
SET 3:
1. 10-2 heavy hybrid DL
8 swings
4 heavy Russian twists weight drop off
