Summer Sweat #3
Added 2022-06-17 04:00:02 +0000 UTCSummer Sweat #3
5x5 SS #1
1. Burpee Reset swing
2. Around the worlds
Tabata Pair
1. Squat drop weight Box jump
2. burpee db clean
5x5 SS #2
1. Rev Grip Burpee Arnold press
2. Heavy DB DL
Tabata:
1. SA OH off set rev lunge
2. Staggered push-up bi curl
5x5 SS #3
1. BB push press
2. Tactical lunges
Tabata Pair
1. Burpee BB Cleans
2. Crab toe touches
5x5 SS #4
1. Bb rollout push-up, plank hop, DL
2. BB split lunges
True Tabata: (alt Kb and BB)
1. DL, Power clean to box squat and press
