Glute Building: Full Body & DL Glutes #4
Added 2022-06-15 04:01:01 +0000 UTCGlute Building: Full Body & DL Glutes #4
Tabata Starter 20:10 - 4x each move medium KB
1. staggered SL pushup to lunge and SA row
2. Tactical lunge and offset DL
3. SA Swing to switch Catch Rev Lunge
4. Pushup on handle clean & press
5 reps 4x
1. BB DL
2. 5 Swings 5 DL
3. heavy Db Burpee DL
**** Between Rounds : 60 sec ****
1. compe burpee Devils Press
2. Alt SA DL and Snatch
3. Plank Rows to DL
4. DL drop weight squat jump or box jump
HIIT Pyramid
1. Bb Burpee increasing DL and hang power cleans
2. Tricep Burpee SSD Kickbacks
5-1 Combo Pyramid
1. goodmorning & static rev lunges
2. Plate Pullover + chest presses
3. bench SLDL + bench rows
Tabata Finisher 20:10 8x (4 min)
1. staggered SL pushup to lunge and SA row
2. Tactical lunge and offset DL
3. SA Swing to switch Catch Rev Lunge
4. Pushup on handle clean & press
30:30 CORE PARTY
1. commando hip dips
2. down dog glute raise fallen triangle
3.123 bicycles
4. star crunches
