Full Body Reps & Tabata Pairs
Added 2022-06-13 04:00:03 +0000 UTCFull Body Reps & Tabata Pairs
Warmup Tabata pair:2 mins
1. yoga flow
2. pop squats
Superset 1 4x
1. 8 Bb RDL
2. 5 kb dL and power clean
**30 seconds of Hallo holds between each round**
Tabata pair
1. KB rdl
2. Bb dL and power clean
strength 8- 2 reps
1. Manmakers
2. front Box squat
3. SA bench back fly
4. BB Hang clean
5. Curtsy lunges
Superset 2 4x
1. 15 Db chest press
2. 5 bb box squat and press
**30 seconds of bicycles**
Tabata pair
1. Alt foam roller pushups
2. Kb plank hop clean and press
Reps(5-1)
comp burpee DB Power clean to alt SA press
***10 Swings in between each round
