Glute Building: Volume Lift #22
Added 2022-06-11 04:01:01 +0000 UTCGlute Building: Volume Lift #22
Tabata
1. weighted bridge + pulse
2. Cha chas
HIPTHRUSTS & abductions
10x10
Pyramid Superset
1. 10-2 bosu bridges
2. 10 Bridge pulses
Giant set 6 reps 3x
1. Static Curtsey lunges 6/leg
2. RDL
3. kickstand DL
Super set 3x
1. 5 Barbell Sumo squat +2 rev lunge
2. 10/leg standing weighted or banded lateral leg lift
Ball Finisher 3x 10 reps
1. Glute bridge
2. Hamstring curl
3. crunches
4. pike to knee tuck
