Summer Sweat #2
Added 2022-06-10 04:00:03 +0000 UTCSummer Sweat #2
Bodyweight HIIT 30:10 2x
1. Walk out push-up oblique plank hop
2. Alt SL Hand release push-ups
3. Comp burpees star jump
Barbell Strength 2x
1. 5 BB push press & 10 Alt step ups
2. 5 BB bent rows & 10 alt Rev lunges
3. 5 BB power clean & 10 front box squats
4. 5 BB split lunges/leg & 10 sumo DL
5. 5 knees on ground roll outs & 10 burpee high pulls
Ladder
2-20 walking OH lunges// 20-2 box jumps
Core Strength 2x
1. 10 Russian twists
2. 10 kneeling push Arnold presses
3. 5/5 tstand flys
Bodyweight HIIT 30:10 2x
1. Alt bear kick through & bear tricep pushup
2. 3 Switch lunges and front kick
3. Vup and tuck up
Ladder
10-2 burpee Bb power clean// 2-10 leg drop abductions and pull overs
